Workers across the United States are preparing for a significant minimum wage update in September 2025. As the federal minimum wage remains at $7.25 per hour (unchanged since 2009), states are stepping in with their own policies to ensure fairer pay for workers. This change Continue reading
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Nutrition And Hydration Tips For Endurance Cyclists
If you’re tackling multi-hour rides, century challenges, or even ultra-distance cycling, your fuel strategy and hydration plan are just as critical as your physical training. Get either wrong and you risk hitting “the wall,” losing power, or struggling to recover. But get them right, and Continue reading
How Cycling Events Foster Hope And Healing
Cycling has always been more than just motion—it’s emotion in motion, a powerful catalyst for mental, physical, and social renewal. From coast-to-coast rides raising awareness for mental health to trishaw journeys rekindling joy for seniors, these events embody resilience, solidarity, and transformation. In 2025, an Continue reading